Training

February 18, 2015

Warm up:

row easy 5min

2x25 air squat

500 single unders

Bar warm up: 10x of each snatch RDL, snatch hi-pull, muscle snatch, snatch balance, back squat, SOTS press

1x snatch every 2min for 12min

 85, 90, 95, 100, 105, 110, 115(miss)

5min AMRAP every 10min for 40min

A1) 1x C&J @135, 1x Muscle up

2x" ", 3x " " etc... 28reps

A2) 3x snatch @95# 6x T2B 12x box jump @24"

6 rounds (126reps)

A3) 2x clean strict press@95# 2x over bar burpees

4x "  ", 6x" " etc... 60reps

A4) 20x KBS 20x hand release pushups

136reps