Training

Warm:

5min ski erg

Partner fireman carry wheel barrow 2 rounds 30m each

6min 

5x burp broad jump

10x KBS @ 16kg

15x paused mountain climbers

6min

 3 position clean bar warm up

 3team AMRAP 5min 1 min rest 5 rounds

3x clean 70kg

6x push-up

9x air squat

64 rounds between the 3 of us

Cool:

2mile walk

then later

30min easy run avg 139 HR

Cool:

2mile walk