work up to heavy complex

Snatch, Hang snatch, OHS

2x @ 40kg, 60, 70, 75, 80, 85, 90

5x1 snatch @ 90kg


10min AMRAP

10x burpee

2x clean@ 70kg

10x burpee

4x clean

10x burpee

6x clean

10x burpee

8x clean

10x burpee

10x clean

10x burpee

As many reps of clean as possible in remaining time

122 reps total

Cool: row a few minutes, walk 2 miles

Notes: I was short on time and dropped into a local gym. Sometimes the best thing to do is to give up control and go with the flow. React to the unplanned, a true test of flexibility.