Warm:
work up to heavy complex
Snatch, Hang snatch, OHS
2x @ 40kg, 60, 70, 75, 80, 85, 90
5x1 snatch @ 90kg
then
10min AMRAP
10x burpee
2x clean@ 70kg
10x burpee
4x clean
10x burpee
6x clean
10x burpee
8x clean
10x burpee
10x clean
10x burpee
As many reps of clean as possible in remaining time
122 reps total
Cool: row a few minutes, walk 2 miles
Notes: I was short on time and dropped into a local gym. Sometimes the best thing to do is to give up control and go with the flow. React to the unplanned, a true test of flexibility.