Training- Power End./ Strength

Warm: 10min easy bike

Dynamic work

10min EMOM clean complex

1x clean pull + 1x full clean + 1x front squat @ 215lbs

then

For time:

14x push press @ 115

14x burpee pull up

14x OHS @115

14x toes to bar

14x snatch @ 115

14x box jump @ 24"

14x deadlift

14x sumo deadlift

14x box jumps

14x snatch

14x toes to bar

14x OHS

14x burpee pull up

14x push press

13:01

 

michael blevinsComment