Training- Power End.

AM:

5min easy bike

W2H front squat

1x@ 135, 185, 225, 245, 275, 295lbs

Then

15.4

8min AMRAP

3x HSPU

3x Clean @ 185

6x HSPU

3x Clean

9x HSPU

3x clean

12x HSPU

6x Clean

etc...

98 reps total

PM:

W2M 2x power snatch

1x@ 135, 165, 185, 195, 205, 215, 225 (missed second)

Then

repeat 15.4

8min AMRAP

3x HSPU

3x Clean @ 185

6x HSPU

3x Clean

9x HSPU

3x clean

12x HSPU

6x Clean

etc...

107 resp total