You won't hit everything everyday, failure is as good of a motivator as success, if you let it.
Warm:
20min ride easy
8min of:
8x OHS
5x muscle snatch
2x wall walk ups
5x hollow body rolls
Then
Bar warm up
5x 3-position hi-pull +snatch
Work up to heavy high hang snatch +snatch
1x@ 60, 70, 80, 90, 95, 100kg (miss), 100kg
Then
For time:
30-20-10
wall ball @ 9kg
pull-ups
4:31
Then
1x power clean +2 front squat EMOM/10min +5kg every rnd
1x@ 60, 65, 70, 75, 80, 85, 90, 95, 100, 105kg
x2 Pendlay row every 10 seconds of 60sec @60kg
2 sets 1min rest
x1 muscle clean +2 strict press every 10seconds for 60sec @ 60kg
2 sets 1min rest
Cool:
ride 20min easy.