Training-Power End.

Warm:

 10min easy AB

OG barbell Warm up

W2H snatch

For time:

Snatch

10x @ 80kg

8x @ 90kg

6x @ 100kg

4x @ 110kg

2x@ 120kg (missed twice)

rest 5min

3x Bar/ring MU

+ max Double under in remaining 60 sec (80, 70, 70, 73, 65)

rest 1 min 5 rounds

then

Partner Ski erg

3, 6, 9, 12...cals in 20min

377cal