Training

Warm:

3x5 strict chest to bar

3x5 push up

3x10 squat

3x10 dislocates

Alt EMOM/21 min

10x pull-up

10x GHD sit up

10x HSPU

3x snatch @ 80kg EMOM/5min

rest 5min

3x Cleans @ 90kg EMOM/5min

rest 5min

3x 2"deficit deadlift @ 140kg EMOM/5min

2x 10 skull crusher@ 40kg

2x8 single sided DB bench press @ 40kg

2x10 DB bench press @ 40kg