Training- Strength/ Power End.

dynamic floor warm up

3x10 jefferson curl

3x5 KB snatch + press + windmill

2x30/30 explosive step up

2x30/30 box jump

W2H deficit Dead lift

3x@ 135, 225, 315lbs

3x @ 335 EMOM/6min

Then:

for time:

30-20-10

wall ball

T2B

HSPU

10:50

Then

W2H strict press

3x strict press @ 155lb EMOM/6min

Then

alt. EMOM/12min

-20m walking front rack lunge @ 2x20kg KB

-20m hand walk

michael blevinsComment