Training- Strength/ Power End.

Warm:

400m run

dynamic track work

10-20-30 double under

3x10 squat

2x10 scap pull up/push up

OG barbell warm up

W2H double clean

2x@ 100,105,110,115,115,115kg

rest 2min between

Alt EMOM/ 16min

-5x OHS @ 60kg

--max rep DU under :30 (50,55,60,63)

-5x OHS

-12cal row

rest 10min

15min AMRAP

-60x KB swings @ 24kg

-30x push up

-15x bar muscle ups

2 rounds +30reps

michael blevinsComment