Training- Strength/ Power End.

Warm:

3x5 stallbar dragon flag

3x1 legless rope climb

W2H power snatch

1x@ 40, 60, 80, 90, 95, 100, 105kg (miss)

5x snatch EMOM/5min @ 70kg

3x snatch EMOM/5min @ 80kg

1x snatch Every 30sec/5min @ 90kg

3x snatch EMOM/5min @ 80kg

W2H squat

3x@ 80, 100, 120, 140kg

3x20 reverse hyper

3x5 stall bar dragon flag

Later:

3 rounds casually for time

20x burpee

300m swim