Training

Warm:

1-10 EMOM of 10m shuttle

3x3 strict Pull-up

3x3 strict HSPU

3x30 double unders

then

work up to heavy clean complex

clean pull+power clean+hang clean+push press+jerk

2x@ 40, 60, 70, 80, 90, 100kg

1x C&J EMOM/5min @100kg

1x C&J every :30/5min @100kg

1x C&J every :20/5min @100kg

Lunch break

Warm:

work up to heavy snatch complex

1x snatch+hang snatch+OHS

2x@ 40. 60. 70. 80. 90kg

then

team 5km ski race (3 person)

14:56

Cool: run 800m

Notes: There is no way to express just how much can be learned in the company of new friends. Those I regard closest to me I have gotten to know while in the trenches.