Training- Power End./ Strength

Sometimes it is better to burn the bridge, then to save it and allow those to cross that will then treat you as a coward. Inflating the Ego isn't quantifiable, but perception of dominance is.

 

Warm:

30min easy assault bike

30min AMRAP

40x cals Airbike

40m walking lunge

6 rounds + 40cals

Then work up to heavy 2x rep jerk

2x@ bar, 135, 185, 205, 235, 255, 256lbs

Then

for time

300m row

20x HSPU

300m row

16x HSPU

300m

12x HSPU

300m

8x HSPU

300m

4x HSPU

8:41