Training- Power End.

Warm:

5min easy air bike 

Dynamic floor work

3x10 Bulgarian split squats

3x10 wall ball

Then

Partner AMRAPs

8min AMRAP

-6cal Assault bike

-10x wall ball

2min rest

8min AMRAP

-7x burpee to plate

-20x double under

2min rest

8min AMRAP

20x box jump over

20x GTO @ 60kg

2min rest

8min AMRAP

8x T2B

5x OHS @ 60kg

rest 10

6 rounds not for time

40m farmer carry @ 2x32kg KB

40m Lurcher sandbag carry @ 40kg