Training- Power End.

Warm:

400m run

3x3 ring muscle up

W2H power clean + clean

@ 60, 80, 100, 110, 120kg

400m run

10m bear crawl

10m inch worm

10m lateral crawl

10x hollow swings

2 rounds NFT

max set HSPU (failure is a slow rep) 20 reps

max set T2B 30reps

20min Alt. EMOM

-8x HSPU + 8x rebounding box jump @ 24"

-12x T2B + 25x double under

rest 5min

12min AMRAP

400m run

20x C2B

10x deadlifts @ 140kg

2 rounds + run