Training- Power End.

Warm:

shoulder mobility and scap work

W2H push press

7x1@ 215-225#

max set  strict ring dips: 26

100x push ups for time 3:38

Later:

"prison burpee" on the beach

1-10x 10m shuttle

1-10x burpee

PM:

Work to heavy snatch complex: 1x snatch pull + hang snatch +snatch

95, 135, 165, 185, 195, 205, 215, 225#

then Every 30sec for 5min

1x snatch @ 205#