Training- Power End.

Warm:

400m run

OG barbell warm up

for time with a 10min cap

Ground to over head

10x @ 80kg

8x @ 90kg

6x @ 100kg

4x @ 110kg

2x @ 120kg

8:03

rest 5min

4 rounds

rest while partner works

15x cal row

+8 burpee box jump over @ 24"

rest 20min

then

 10 rounds of strict "cindy" NFT

10-1 Bench @ 60kg

1-10 burpee chest to bar

10-1 deadlift @ 60kg

1-10 burpee over bar