Training- Power End.

10m sled pull (rope)

10m explosive push

5 rounds NFT

 

Then

 

W2H DB bench

10x @ 20, 25, 30, 35kg

8x@ 40

6x@ 45

10x@ 50kg

3x6-8 @ 40kg

3x6-8 T-bar row @ 50kg

 

2x12 cable crossover (decline)

2x12 cable crossover (incline)

 

10m rope pull

10m sled sprint

10x dips

5 rounds NFT

Later

Warm up to heavy snatch

heavy "Amanda" for time:

9-7-5

-Ring MU

-Snatch (full) @ 80kg

6:33

https://www.youtube.com/watch?v=hYTv-K1KzCU