5min airdyne

3x10 squat

3x10 shoulder dislocates

3x5 muscle snatch

Work up to heavy snatch

3x@ 60, 80, 90, 100, 105, 110, 115kg (miss)

Snatch complex Snatch pull + hang snatch + snatch balance

2x@ 80, 100kg

Back squat

10x@ bar, 60

5x@ 100, 120, 140, 145kg


1x 15' rope climb + 200m run

10 RFT



5min airdyne Foam roll etc.


Something pulled in my adductor on my first heavy set of squats, nothing too terrible, but enough to make me hesitate, I decided to continue, maybe against better judgement. There is always a give and take, if we always back off at the first sign of pain, what does that tell our brain to produce in any amount of discomfort? What is our real reaction during distress? The idea is that as long as I don't make it worse, or cause serious damage I should always look to continue once especially if there has been a plan laid out.

michael blevinsComment