Training

warm:

3x pull-up

6x scap pushup

12x squat

30x double under

3 rounds

work up to heavy snatch complex

Snatch+high hang snatch+overhead squat

1x bar, 40, 60, 80, 90, 95, 100, 110kg (miss second snatch)

then

For time:

80x double under

60x wall ball@ 20#

40x Deadlift @ 80kg

20x chest to bar

5:34

Later

Run 3.6 miles @ tempo