Training- Power End.

Warm:

Dynamic track warm up

3x50 double under

5 sets to heavy complex 2x push press +2 split jerk

@ 60, 80, 90, 95, 100, 105, 90, 90kg

For time:

50 power clean @ 70

3:40

rest 5min

30x T2B

300m run

20x T2b

200m run

10x T2b

100m run

5:15

rest 10min

Alt. EMOM/18min

-18x wall ball

-60x double under

-15cal assault bike

Later

easy run/walk 90min