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Training-Power End.

Warm:

1000m row easy

3x10 OHS @ bar

In a team of 3 for time:

1800m row (must switch on the minute)

60x OHS @ 70kg (Partners must dead hang)

100x GHD sit ups (Partners must hold 180kg deadlift)

13:12

then

15min AMRAP

20x KB swing @ 32kg

200m run

9 rounds

 

michael blevinsSeptember 11, 2016Comment
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michael blevinsSeptember 12, 2016
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michael blevinsSeptember 10, 2016
 
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