Warm:
1000m row easy
3x10 OHS @ bar
In a team of 3 for time:
1800m row (must switch on the minute)
60x OHS @ 70kg (Partners must dead hang)
100x GHD sit ups (Partners must hold 180kg deadlift)
13:12
then
15min AMRAP
20x KB swing @ 32kg
200m run
9 rounds