Training-Power End.

Warm:

1000m row easy

3x10 OHS @ bar

In a team of 3 for time:

1800m row (must switch on the minute)

60x OHS @ 70kg (Partners must dead hang)

100x GHD sit ups (Partners must hold 180kg deadlift)

13:12

then

15min AMRAP

20x KB swing @ 32kg

200m run

9 rounds