Training

This is a catch up for the past few days as I've been traveling and not always within internet access

warm:

40min bike easy

3x10 squat

work up to heavy back squat

10x@ 60, 90, 110kg

2x10@ 124kg

3x10 Incline DB press @2x 30kg DB

+10x strict chin ups

Later

5mile run @ 7:36/mile pace