Training- Power End.
3x10 Bulgarian split squat
Work up to Heavy Front squat + stiff leg box jump
5x@ 40, 50, 60, 70, 80kg
4x5@ 90kg + 30x explosive step ups
7x 80m med ball shuttle runs
5min easy row
Work up to heavy power clean +3 push jerk
@ 40, 50, 60, 80, 90, 100, 105, 110, 115kg
5x4 ring muscle up Every 2 min
3min AMRAP 3min rest 2 rounds
-row for calories 75, 76
4 +10 reps, 4+ 1 rep
-30m KB carry @ 2x32kg
Notes: some good volume before a bit of a break to attend the Battle of Britain Throwdown this Sunday.