Training

Warm:

Ride city commute 20min

3x10 squat

3x10 good morning

3x5 HSPU

3x10 RDL

work up to heavy DeadLift

2x @60, 70, 80, 100, 120, 130

then

FTD WOD 2.. again

10-1

DeadLIft @ 310#

HSPU

done in 6:23

Notes:

The rules, after translating the french correctly seemed to denote my score as worthless. So after wrecking my lower back I had to suck it up and get it don, this time at a lower weight than I wanted just to get on the scoreboard. It worked and now I sit in 43rd overall with one more qualifier to go. What's the rule? "measure twice cut once." yeah that one.