Training- Power End./ Strength

5min easy row

dynamic track warm up

2x5 windmill

2x5 bottoms up press

2x TGU w/ turn over

Bar warm up

W2H snatch complex 1x muscle snatch + 1x power snatch + 1x floating hang snatch

1x@ 65, 105, 135, 165lb

5x2 pause below knee hang snatch @ 195lbs

Then:

12min AMRAP

12x sit ups

36x double under

12x burpee box jump over

5 rounds +58 reps

rest 5min

4 rounds for time:

5x bar overs "skin the cat"

200m row

5x deadlift @ 315

9:35