Training - Strength/ Power End.

Warm:

10min easy bike

30m bear crawl

30m lunge

Then

For time:

3 rounds for time

12x front rack lunge @ 95

6x Front squat

3x push press

2:36

rest 2min

For time

cash in: 400m run

21-15-9

KB swing @ 53#

HSPU

rest 2min

3 rounds for time

100m run

12x deadlift @ 95#

6x bar over burpee

3x OHS

18:17 total time

Then

W2H snatch

2x3 @ 70kg

2x3 @ 80kg

4x3 @ 86kg

 

michael blevinsComment