Training

February 17, 2015

Warm-up

10min Airdyne easy

50x air squat

3x10 thrusters @bar

work up to Medium front squat

EMOM@225 1-6reps

Then work up to heavy "NO hands NO feet snatch"

40, 50, 60, 65,75,80, 82, 85, 90, 95, 100, 106kg(miss)

For time:

Shoulder to Overhead

5x@205

10x@185

15x@155

20x@115

6:53