Training

February 25, 2015

Warm up:

3x15 air squat

handstand holds

Bar warm up: 5x of each, snatch grip dead, hang snatch, muscle snatch, snatch balance, back squat, SOTS press

Work up to heavy snatch

115, 135, 155, 175, 205, 215, 225, 235 (miss)

work up to heavy Clean and Jerk

155, 175, 205, 225, 235, 245, 255, 265 (miss)

3x 1min max double unders

100, 106, 75 (shoe lace came untied)

3x 50 double unders