Training- Power End.

Warm:

progressive 10min Air bike

3x10 squat

3x5 strict pull up

3x10 push up

2x5 Muscle up

then

5x 3min AMRAP

4x Muscle up

+ full snatch max reps @ 135, 155, 175, 195, 215lbs

2min rest between

Then death by double under (rest are x3)

3,6,9,12,15 etc...

24 rounds plus 60 reps

then

skill work with press to handstand and hand walk

then work up to heavy double dead lift

2x@ 155, 245, 325lbs

2x2@ 405lbs