Training

March 14, 2015

Warm up:

Shoulder mobility with bands

3x15 airsquat

then work up to heavy power snatch

Running 30min clock

Power snatch @185

1x EMOM for 5min

1x every :30/5min

1x every :20/5min

rest 5min

Power clean and jerk @205

1x EMOM/ 5min

1x every :30/5min

1x every :20/5min