March 15, 2015
Warm up:
Airdyne 10min
10-20-30-40-50 double unders
3x10 power snatch @135
3x5 OH lunge @135
Then
21min EMOM
1st min: 30x DU +6x push-press @155
2nd min: 10x burpee box jump overs @24"
3rd min: 3x power snatch + 6x Alt. OH lunge @155
Notes: I've miscalculated training before, often actually. This was one of those times where your eyes are bigger than your stomach. It is also useful sometimes to get in over your head, we get so used to accomplishing with proper training, as most of it should entice you to reach just ever so slightly, In this case though, after about 2min in it becomes really apparent that you won't make it, or at least that I wouldn't. What then? do you stop, scale, double the time, or just plow through send the signal that you are not good enough?