@ CrossFit Timpanogos
 Warm-up 5min row

Mobility/fucking around

3x5 banded pistols

5x sprint starts

40m soldier kicks

Unbroken triplet

7x Pull-ups + 6x C@B + 5x Bar MU

3 rounds rest as needed

(came off on the last 3x MU of the last round)


Team Chipper w/ Ryan & Mane

100x Toes to Bar

75x Burpee box jump over@ 24"

50x Muscle ups

25x Snatch @185

25x front squat @185

50x Dumbell snatch @60

75x pistols

100x GHD situps