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Grit&teeth

Training

Warm:

10min assault bike

Work up to heavy power snatch

2x@ 60, 70, 80, 90, 95kg

1x power snatch +1x snatch @ 80kg EMOM/10min

Then

20min AMRAP

200m run

10x weighted burped @ 2x30lbs DB

michael blevinsJuly 10, 2015Comment
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michael blevinsJuly 12, 2015
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michael blevinsJuly 9, 2015
 
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