Training
Warm:
10min assault bike
Work up to heavy power snatch
2x@ 60, 70, 80, 90, 95kg
1x power snatch +1x snatch @ 80kg EMOM/10min
Then
20min AMRAP
200m run
10x weighted burped @ 2x30lbs DB
Warm:
10min assault bike
Work up to heavy power snatch
2x@ 60, 70, 80, 90, 95kg
1x power snatch +1x snatch @ 80kg EMOM/10min
Then
20min AMRAP
200m run
10x weighted burped @ 2x30lbs DB